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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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2.25 g | |||
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Arginine
|
2.3 g | |||
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Ash
|
1.08 g | |||
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Aspartic acid
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3.301 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
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111 mg | |||
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Copper, Cu
|
0.208 mg | |||
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Cystine
|
0.403 g | |||
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Energy
|
809 kj | |||
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Energy
|
193 kcal | |||
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Fatty acids, total monounsaturated
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2.122 g | |||
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Fatty acids, total polyunsaturated
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0.255 g | |||
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Fatty acids, total saturated
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2.32 g | |||
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Folate, DFE
|
21 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
21 mcg | |||
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Glutamic acid
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5.502 g | |||
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Glycine
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2.192 g | |||
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Histidine
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1.238 g | |||
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Hydroxyproline
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0.422 g | |||
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Iron, Fe
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4.86 mg | |||
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Isoleucine
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1.631 g | |||
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Leucine
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2.898 g | |||
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Lysine
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3.134 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.914 g | |||
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Niacin
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4.773 mg | |||
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Pantothenic acid
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1.62 mg | |||
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Phenylalanine
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1.434 g | |||
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Phosphorus, P
|
239 mg | |||
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Potassium, K
|
316 mg | |||
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Proline
|
1.73 g | |||
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Protein
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33.78 g | |||
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Riboflavin
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0.47 mg | |||
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Selenium, Se
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41.7 mcg | |||
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Serine
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1.405 g | |||
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Sodium, Na
|
57 mg | |||
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Thiamin
|
0.12 mg | |||
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Threonine
|
1.533 g | |||
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Total lipid (fat)
|
5.43 g | |||
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Tryptophan
|
0.255 g | |||
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Tyrosine
|
1.149 g | |||
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Valine
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1.818 g | |||
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Vitamin B-12
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2.38 mcg | |||
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Vitamin B-6
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0.458 mg | |||
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Vitamin E (alpha-tocopherol)
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0.23 mg | |||
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Water
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60.48 g | |||
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Zinc, Zn
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8.64 mg | |||