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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fruit cocktail, canned, heavy syrup, drained |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.24 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
18.8 g | |||
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Carotene, beta
|
138 mcg | |||
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Copper, Cu
|
0.086 mg | |||
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Cryptoxanthin, beta
|
52 mcg | |||
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Energy
|
70 kcal | |||
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Energy
|
293 kj | |||
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Fatty acids, total monounsaturated
|
0.018 g | |||
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Fatty acids, total polyunsaturated
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0.042 g | |||
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Fatty acids, total saturated
|
0.014 g | |||
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Fiber, total dietary
|
1.7 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
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0.29 mg | |||
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Lutein + zeaxanthin
|
112 mcg | |||
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Magnesium, Mg
|
5 mg | |||
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Niacin
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0.374 mg | |||
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Phosphorus, P
|
12 mg | |||
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Potassium, K
|
90 mg | |||
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Protein
|
0.47 g | |||
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Riboflavin
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0.021 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Sodium, Na
|
6 mg | |||
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Sugars, total
|
17.14 g | |||
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Thiamin
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0.019 mg | |||
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Total lipid (fat)
|
0.1 g | |||
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Vitamin A, IU
|
273 IU | |||
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Vitamin A, RAE
|
14 mcg_RAE | |||
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Vitamin B-6
|
0.051 mg | |||
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Vitamin C, total ascorbic acid
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1.9 mg | |||
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Vitamin E (alpha-tocopherol)
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0.6 mg | |||
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Vitamin K (phylloquinone)
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3.9 mcg | |||
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Water
|
80.4 g | |||
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Zinc, Zn
|
0.08 mg | |||