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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Frozen yogurts, vanilla, soft-serve |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.129 g | |||
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Arginine
|
0.136 g | |||
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Ash
|
0.9 g | |||
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Aspartic acid
|
0.285 g | |||
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Calcium, Ca
|
143 mg | |||
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Carbohydrate, by difference
|
24.2 g | |||
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Carotene, beta
|
11 mcg | |||
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Cholesterol
|
2 mg | |||
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Copper, Cu
|
0.04 mg | |||
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Cystine
|
0.035 g | |||
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Energy
|
683 kj | |||
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Energy
|
163 kcal | |||
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Fatty acids, total monounsaturated
|
1.59 g | |||
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Fatty acids, total polyunsaturated
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0.21 g | |||
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Fatty acids, total saturated
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3.42 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
0.786 g | |||
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Glycine
|
0.08 g | |||
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Histidine
|
0.102 g | |||
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Iron, Fe
|
0.3 mg | |||
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Isoleucine
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0.228 g | |||
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Leucine
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0.368 g | |||
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Lysine
|
0.298 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.094 g | |||
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Niacin
|
0.287 mg | |||
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Pantothenic acid
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0.645 mg | |||
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Phenylalanine
|
0.181 g | |||
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Phosphorus, P
|
129 mg | |||
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Potassium, K
|
211 mg | |||
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Proline
|
0.364 g | |||
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Protein
|
4 g | |||
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Retinol
|
58 mcg | |||
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Riboflavin
|
0.224 mg | |||
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Selenium, Se
|
3.3 mcg | |||
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Serine
|
0.204 g | |||
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Sodium, Na
|
87 mg | |||
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Sugars, total
|
24 g | |||
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Thiamin
|
0.037 mg | |||
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Threonine
|
0.169 g | |||
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Total lipid (fat)
|
5.6 g | |||
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Tryptophan
|
0.053 g | |||
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Tyrosine
|
0.181 g | |||
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Valine
|
0.252 g | |||
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Vitamin A, IU
|
212 IU | |||
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Vitamin A, RAE
|
59 mcg_RAE | |||
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Vitamin B-12
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0.29 mcg | |||
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Vitamin B-6
|
0.08 mg | |||
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Vitamin C, total ascorbic acid
|
0.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.11 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
65.3 g | |||
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Zinc, Zn
|
0.42 mg | |||