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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Frozen yogurts, chocolate, soft-serve |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.147 g | |||
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Arginine
|
0.164 g | |||
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Ash
|
1 g | |||
|
Aspartic acid
|
0.323 g | |||
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Caffeine
|
3 mg | |||
|
Calcium, Ca
|
147 mg | |||
|
Carbohydrate, by difference
|
24.9 g | |||
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Carotene, beta
|
12 mcg | |||
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Cholesterol
|
5 mg | |||
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Copper, Cu
|
0.131 mg | |||
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Cystine
|
0.04 g | |||
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Energy
|
160 kcal | |||
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Energy
|
669 kj | |||
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Fatty acids, total monounsaturated
|
1.75 g | |||
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Fatty acids, total polyunsaturated
|
0.22 g | |||
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Fatty acids, total saturated
|
3.63 g | |||
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Fiber, total dietary
|
2.2 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
0.758 g | |||
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Glycine
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0.108 g | |||
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Histidine
|
0.096 g | |||
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Iron, Fe
|
1.25 mg | |||
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Isoleucine
|
0.214 g | |||
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Leucine
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0.344 g | |||
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Lysine
|
0.279 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.121 mg | |||
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Methionine
|
0.083 g | |||
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Niacin
|
0.305 mg | |||
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Pantothenic acid
|
0.674 mg | |||
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Phenylalanine
|
0.189 g | |||
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Phosphorus, P
|
139 mg | |||
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Potassium, K
|
261 mg | |||
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Proline
|
0.321 g | |||
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Protein
|
4 g | |||
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Retinol
|
43 mcg | |||
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Riboflavin
|
0.211 mg | |||
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Selenium, Se
|
2.4 mcg | |||
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Serine
|
0.201 g | |||
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Sodium, Na
|
98 mg | |||
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Theobromine
|
106 mg | |||
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Thiamin
|
0.036 mg | |||
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Threonine
|
0.171 g | |||
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Total lipid (fat)
|
6 g | |||
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Tryptophan
|
0.056 g | |||
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Tyrosine
|
0.178 g | |||
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Valine
|
0.256 g | |||
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Vitamin A, IU
|
160 IU | |||
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Vitamin A, RAE
|
44 mcg_RAE | |||
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Vitamin B-12
|
0.29 mcg | |||
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Vitamin B-6
|
0.074 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
63.8 g | |||
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Zinc, Zn
|
0.49 mg | |||