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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Frankfurter, beef, pork, and turkey, fat free |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.2 g | |||
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Calcium, Ca
|
54 mg | |||
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Carbohydrate, by difference
|
11.21 g | |||
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Cholesterol
|
41 mg | |||
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Copper, Cu
|
0.117 mg | |||
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Energy
|
456 kj | |||
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Energy
|
109 kcal | |||
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Fatty acids, total monounsaturated
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0.74 g | |||
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Fatty acids, total polyunsaturated
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0.35 g | |||
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Fatty acids, total saturated
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0.5 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
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1.78 mg | |||
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Magnesium, Mg
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14 mg | |||
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Niacin
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3.466 mg | |||
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Phosphorus, P
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132 mg | |||
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Potassium, K
|
220 mg | |||
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Protein
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12.5 g | |||
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Riboflavin
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0.154 mg | |||
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Selenium, Se
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18.7 mcg | |||
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Sodium, Na
|
798 mg | |||
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Thiamin
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0.162 mg | |||
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Total lipid (fat)
|
1.59 g | |||
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Vitamin B-12
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1.06 mcg | |||
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Vitamin B-6
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0.181 mg | |||
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Vitamin C, total ascorbic acid
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24 mg | |||
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Vitamin K (phylloquinone)
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1.8 mcg | |||
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Water
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71.5 g | |||
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Zinc, Zn
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2.92 mg | |||