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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Flan, caramel custard, dry mix, prepared with whole milk |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.101 g | |||
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Arginine
|
0.107 g | |||
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Ash
|
0.74 g | |||
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Aspartic acid
|
0.224 g | |||
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Calcium, Ca
|
111 mg | |||
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Carbohydrate, by difference
|
18.68 g | |||
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Carotene, beta
|
16 mcg | |||
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Cholesterol
|
12 mg | |||
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Copper, Cu
|
0.011 mg | |||
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Cystine
|
0.027 g | |||
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Energy
|
475 kj | |||
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Energy
|
113 kcal | |||
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Fatty acids, total monounsaturated
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0.821 g | |||
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Fatty acids, total polyunsaturated
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0.111 g | |||
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Fatty acids, total saturated
|
1.8 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
0.618 g | |||
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Glycine
|
0.063 g | |||
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Histidine
|
0.08 g | |||
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Iron, Fe
|
0.06 mg | |||
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Isoleucine
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0.178 g | |||
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Leucine
|
0.289 g | |||
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Lysine
|
0.234 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.005 mg | |||
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Methionine
|
0.074 g | |||
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Niacin
|
0.075 mg | |||
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Pantothenic acid
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0.282 mg | |||
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Phenylalanine
|
0.143 g | |||
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Phosphorus, P
|
84 mg | |||
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Potassium, K
|
160 mg | |||
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Proline
|
0.286 g | |||
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Protein
|
2.95 g | |||
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Retinol
|
28 mcg | |||
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Riboflavin
|
0.145 mg | |||
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Selenium, Se
|
5.2 mcg | |||
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Serine
|
0.161 g | |||
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Sodium, Na
|
112 mg | |||
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Thiamin
|
0.031 mg | |||
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Threonine
|
0.134 g | |||
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Total lipid (fat)
|
3 g | |||
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Tryptophan
|
0.041 g | |||
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Tyrosine
|
0.143 g | |||
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Valine
|
0.197 g | |||
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Vitamin A, IU
|
113 IU | |||
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Vitamin A, RAE
|
29 mcg_RAE | |||
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Vitamin B-12
|
0.26 mcg | |||
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Vitamin B-6
|
0.034 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin D
|
35.878 IU | |||
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Water
|
74.63 g | |||
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Zinc, Zn
|
0.35 mg | |||