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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, yellowtail, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.794 g | |||
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Arginine
|
1.775 g | |||
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Ash
|
1.4 g | |||
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Aspartic acid
|
3.038 g | |||
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Calcium, Ca
|
29 mg | |||
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Cholesterol
|
71 mg | |||
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Copper, Cu
|
0.058 mg | |||
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Cystine
|
0.318 g | |||
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Energy
|
187 kcal | |||
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Energy
|
782 kj | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
4.429 g | |||
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Glycine
|
1.424 g | |||
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Histidine
|
0.873 g | |||
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Iron, Fe
|
0.63 mg | |||
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Isoleucine
|
1.367 g | |||
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Leucine
|
2.411 g | |||
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Lysine
|
2.725 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
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0.878 g | |||
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Niacin
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8.718 mg | |||
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Pantothenic acid
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0.681 mg | |||
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Phenylalanine
|
1.158 g | |||
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Phosphorus, P
|
201 mg | |||
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Potassium, K
|
538 mg | |||
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Proline
|
1.049 g | |||
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Protein
|
29.67 g | |||
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Retinol
|
31 mcg | |||
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Riboflavin
|
0.051 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
1.21 g | |||
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Sodium, Na
|
50 mg | |||
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Thiamin
|
0.175 mg | |||
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Threonine
|
1.301 g | |||
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Total lipid (fat)
|
6.72 g | |||
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Tryptophan
|
0.332 g | |||
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Tyrosine
|
1.002 g | |||
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Valine
|
1.528 g | |||
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Vitamin A, IU
|
104 IU | |||
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Vitamin A, RAE
|
31 mcg_RAE | |||
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Vitamin B-12
|
1.25 mcg | |||
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Vitamin B-6
|
0.185 mg | |||
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Vitamin C, total ascorbic acid
|
2.9 mg | |||
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Water
|
67.33 g | |||
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Zinc, Zn
|
0.67 mg | |||