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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, wolffish, Atlantic, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.357 g | |||
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Arginine
|
1.343 g | |||
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Ash
|
1.49 g | |||
|
Aspartic acid
|
2.297 g | |||
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Calcium, Ca
|
8 mg | |||
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Cholesterol
|
59 mg | |||
|
Copper, Cu
|
0.037 mg | |||
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Cystine
|
0.241 g | |||
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Energy
|
123 kcal | |||
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Energy
|
515 kj | |||
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Fatty acids, total monounsaturated
|
1.072 g | |||
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Fatty acids, total polyunsaturated
|
1.083 g | |||
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Fatty acids, total saturated
|
0.468 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
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Glutamic acid
|
3.349 g | |||
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Glycine
|
1.077 g | |||
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Histidine
|
0.661 g | |||
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Iron, Fe
|
0.12 mg | |||
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Isoleucine
|
1.034 g | |||
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Leucine
|
1.824 g | |||
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Lysine
|
2.061 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.664 g | |||
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Niacin
|
2.598 mg | |||
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Pantothenic acid
|
0.658 mg | |||
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Phenylalanine
|
0.876 g | |||
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Phosphorus, P
|
256 mg | |||
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Potassium, K
|
385 mg | |||
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Proline
|
0.793 g | |||
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Protein
|
22.44 g | |||
|
Retinol
|
130 mcg | |||
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Riboflavin
|
0.097 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.915 g | |||
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Sodium, Na
|
109 mg | |||
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Thiamin
|
0.208 mg | |||
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Threonine
|
0.984 g | |||
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Total lipid (fat)
|
3.06 g | |||
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Tryptophan
|
0.251 g | |||
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Tyrosine
|
0.757 g | |||
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Valine
|
1.156 g | |||
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Vitamin A, IU
|
433 IU | |||
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Vitamin A, RAE
|
130 mcg_RAE | |||
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Vitamin B-12
|
2.35 mcg | |||
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Vitamin B-6
|
0.462 mg | |||
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Water
|
74.23 g | |||
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Zinc, Zn
|
1 mg | |||