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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, whiting, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.108 g | |||
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Arginine
|
1.096 g | |||
|
Ash
|
1.3 g | |||
|
Aspartic acid
|
1.875 g | |||
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Calcium, Ca
|
48 mg | |||
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Cholesterol
|
67 mg | |||
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Copper, Cu
|
0.031 mg | |||
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Cystine
|
0.196 g | |||
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Energy
|
90 kcal | |||
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Energy
|
377 kj | |||
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Fatty acids, total monounsaturated
|
0.279 g | |||
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Fatty acids, total polyunsaturated
|
0.422 g | |||
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Fatty acids, total saturated
|
0.247 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Glutamic acid
|
2.734 g | |||
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Glycine
|
0.879 g | |||
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Histidine
|
0.539 g | |||
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Iron, Fe
|
0.34 mg | |||
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Isoleucine
|
0.844 g | |||
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Leucine
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1.488 g | |||
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Lysine
|
1.682 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.104 mg | |||
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Methionine
|
0.542 g | |||
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Niacin
|
1.3 mg | |||
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Pantothenic acid
|
0.216 mg | |||
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Phenylalanine
|
0.715 g | |||
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Phosphorus, P
|
222 mg | |||
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Potassium, K
|
249 mg | |||
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Proline
|
0.648 g | |||
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Protein
|
18.31 g | |||
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Retinol
|
30 mcg | |||
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Riboflavin
|
0.046 mg | |||
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Selenium, Se
|
32.1 mcg | |||
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Serine
|
0.747 g | |||
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Sodium, Na
|
72 mg | |||
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Thiamin
|
0.056 mg | |||
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Threonine
|
0.803 g | |||
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Total lipid (fat)
|
1.31 g | |||
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Tryptophan
|
0.205 g | |||
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Tyrosine
|
0.618 g | |||
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Valine
|
0.943 g | |||
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Vitamin A, IU
|
100 IU | |||
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Vitamin A, RAE
|
30 mcg_RAE | |||
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Vitamin B-12
|
2.3 mcg | |||
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Vitamin B-6
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0.156 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.3 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
80.27 g | |||
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Zinc, Zn
|
0.88 mg | |||