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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, whiting, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.42 g | |||
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Arginine
|
1.405 g | |||
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Ash
|
1.46 g | |||
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Aspartic acid
|
2.404 g | |||
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Calcium, Ca
|
62 mg | |||
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Cholesterol
|
84 mg | |||
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Copper, Cu
|
0.04 mg | |||
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Cystine
|
0.252 g | |||
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Energy
|
485 kj | |||
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Energy
|
116 kcal | |||
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Fatty acids, total monounsaturated
|
0.445 g | |||
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Fatty acids, total polyunsaturated
|
0.587 g | |||
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Fatty acids, total saturated
|
0.4 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
3.505 g | |||
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Glycine
|
1.127 g | |||
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Histidine
|
0.691 g | |||
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Iron, Fe
|
0.42 mg | |||
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Isoleucine
|
1.082 g | |||
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Leucine
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1.908 g | |||
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Lysine
|
2.156 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.13 mg | |||
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Methionine
|
0.695 g | |||
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Niacin
|
1.67 mg | |||
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Pantothenic acid
|
0.25 mg | |||
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Phenylalanine
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0.917 g | |||
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Phosphorus, P
|
285 mg | |||
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Potassium, K
|
434 mg | |||
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Proline
|
0.83 g | |||
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Protein
|
23.48 g | |||
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Retinol
|
34 mcg | |||
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Riboflavin
|
0.06 mg | |||
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Selenium, Se
|
41.1 mcg | |||
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Serine
|
0.958 g | |||
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Sodium, Na
|
132 mg | |||
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Thiamin
|
0.068 mg | |||
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Threonine
|
1.029 g | |||
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Total lipid (fat)
|
1.69 g | |||
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Tryptophan
|
0.263 g | |||
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Tyrosine
|
0.793 g | |||
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Valine
|
1.21 g | |||
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Vitamin A, IU
|
113 IU | |||
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Vitamin A, RAE
|
34 mcg_RAE | |||
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Vitamin B-12
|
2.6 mcg | |||
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Vitamin B-6
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0.18 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.3 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
74.71 g | |||
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Zinc, Zn
|
0.53 mg | |||