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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, whitefish, mixed species, smoked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.415 g | |||
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Arginine
|
1.4 g | |||
|
Ash
|
5.06 g | |||
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Aspartic acid
|
2.396 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
33 mg | |||
|
Copper, Cu
|
0.315 mg | |||
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Cystine
|
0.251 g | |||
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Energy
|
108 kcal | |||
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Energy
|
452 kj | |||
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Fatty acids, total monounsaturated
|
0.278 g | |||
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Fatty acids, total polyunsaturated
|
0.293 g | |||
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Fatty acids, total saturated
|
0.228 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
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3.493 g | |||
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Glycine
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1.123 g | |||
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Histidine
|
0.689 g | |||
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Iron, Fe
|
0.5 mg | |||
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Isoleucine
|
1.078 g | |||
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Leucine
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1.902 g | |||
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Lysine
|
2.149 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.034 mg | |||
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Methionine
|
0.693 g | |||
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Niacin
|
2.4 mg | |||
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Pantothenic acid
|
0.104 mg | |||
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Phenylalanine
|
0.914 g | |||
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Phosphorus, P
|
132 mg | |||
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Potassium, K
|
423 mg | |||
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Proline
|
0.827 g | |||
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Protein
|
23.4 g | |||
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Retinol
|
57 mcg | |||
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Riboflavin
|
0.101 mg | |||
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Selenium, Se
|
13.5 mcg | |||
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Serine
|
0.955 g | |||
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Sodium, Na
|
1019 mg | |||
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Thiamin
|
0.032 mg | |||
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Threonine
|
1.026 g | |||
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Total lipid (fat)
|
0.93 g | |||
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Tryptophan
|
0.262 g | |||
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Tyrosine
|
0.79 g | |||
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Valine
|
1.206 g | |||
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Vitamin A, IU
|
190 IU | |||
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Vitamin A, RAE
|
57 mcg_RAE | |||
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Vitamin B-12
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3.26 mcg | |||
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Vitamin B-6
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0.389 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
70.83 g | |||
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Zinc, Zn
|
0.49 mg | |||