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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, whitefish, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.154 g | |||
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Arginine
|
1.142 g | |||
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Ash
|
1.12 g | |||
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Aspartic acid
|
1.955 g | |||
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Calcium, Ca
|
26 mg | |||
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Cholesterol
|
60 mg | |||
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Copper, Cu
|
0.072 mg | |||
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Cystine
|
0.205 g | |||
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Energy
|
134 kcal | |||
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Energy
|
561 kj | |||
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Fatty acids, total monounsaturated
|
1.996 g | |||
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Fatty acids, total polyunsaturated
|
2.149 g | |||
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Fatty acids, total saturated
|
0.906 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
2.849 g | |||
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Glycine
|
0.916 g | |||
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Histidine
|
0.562 g | |||
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Iron, Fe
|
0.37 mg | |||
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Isoleucine
|
0.88 g | |||
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Leucine
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1.551 g | |||
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Lysine
|
1.753 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.067 mg | |||
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Methionine
|
0.565 g | |||
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Niacin
|
3 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
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0.745 g | |||
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Phosphorus, P
|
270 mg | |||
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Potassium, K
|
317 mg | |||
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Proline
|
0.675 g | |||
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Protein
|
19.09 g | |||
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Retinol
|
36 mcg | |||
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Riboflavin
|
0.12 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.779 g | |||
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Sodium, Na
|
51 mg | |||
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Thiamin
|
0.14 mg | |||
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Threonine
|
0.837 g | |||
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Total lipid (fat)
|
5.86 g | |||
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Tryptophan
|
0.214 g | |||
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Tyrosine
|
0.644 g | |||
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Valine
|
0.983 g | |||
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Vitamin A, IU
|
120 IU | |||
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Vitamin A, RAE
|
36 mcg_RAE | |||
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Vitamin B-12
|
1 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
72.77 g | |||
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Zinc, Zn
|
0.99 mg | |||