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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, tuna, yellowfin, fresh, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.813 g | |||
|
Arginine
|
1.794 g | |||
|
Ash
|
1.72 g | |||
|
Aspartic acid
|
3.069 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
58 mg | |||
|
Copper, Cu
|
0.082 mg | |||
|
Cystine
|
0.321 g | |||
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Energy
|
582 kj | |||
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Energy
|
139 kcal | |||
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Fatty acids, total monounsaturated
|
0.197 g | |||
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Fatty acids, total polyunsaturated
|
0.364 g | |||
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Fatty acids, total saturated
|
0.301 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
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Glutamic acid
|
4.475 g | |||
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Glycine
|
1.439 g | |||
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Histidine
|
0.882 g | |||
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Iron, Fe
|
0.94 mg | |||
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Isoleucine
|
1.381 g | |||
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Leucine
|
2.436 g | |||
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Lysine
|
2.753 g | |||
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Magnesium, Mg
|
64 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.887 g | |||
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Niacin
|
11.936 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
1.17 g | |||
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Phosphorus, P
|
245 mg | |||
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Potassium, K
|
569 mg | |||
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Proline
|
1.06 g | |||
|
Protein
|
29.97 g | |||
|
Retinol
|
20 mcg | |||
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Riboflavin
|
0.057 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
1.223 g | |||
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Sodium, Na
|
47 mg | |||
|
Thiamin
|
0.501 mg | |||
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Threonine
|
1.314 g | |||
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Total lipid (fat)
|
1.22 g | |||
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Tryptophan
|
0.336 g | |||
|
Tyrosine
|
1.012 g | |||
|
Valine
|
1.544 g | |||
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Vitamin A, IU
|
68 IU | |||
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Vitamin A, RAE
|
20 mcg_RAE | |||
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Vitamin B-12
|
0.6 mcg | |||
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Vitamin B-6
|
1.038 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Water
|
62.81 g | |||
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Zinc, Zn
|
0.67 mg | |||