|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, tuna, light, canned in water, drained solids |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.543 g | |||
|
Arginine
|
1.527 g | |||
|
Ash
|
1.48 g | |||
|
Aspartic acid
|
2.612 g | |||
|
Calcium, Ca
|
11 mg | |||
|
Cholesterol
|
30 mg | |||
|
Copper, Cu
|
0.051 mg | |||
|
Cystine
|
0.273 g | |||
|
Energy
|
485 kj | |||
|
Energy
|
116 kcal | |||
|
Fatty acids, total monounsaturated
|
0.159 g | |||
|
Fatty acids, total polyunsaturated
|
0.337 g | |||
|
Fatty acids, total saturated
|
0.234 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
3.808 g | |||
|
Glycine
|
1.224 g | |||
|
Histidine
|
0.751 g | |||
|
Iron, Fe
|
1.53 mg | |||
|
Isoleucine
|
1.175 g | |||
|
Leucine
|
2.073 g | |||
|
Lysine
|
2.343 g | |||
|
Magnesium, Mg
|
27 mg | |||
|
Manganese, Mn
|
0.011 mg | |||
|
Methionine
|
0.755 g | |||
|
Niacin
|
13.28 mg | |||
|
Pantothenic acid
|
0.214 mg | |||
|
Phenylalanine
|
0.996 g | |||
|
Phosphorus, P
|
163 mg | |||
|
Potassium, K
|
237 mg | |||
|
Proline
|
0.902 g | |||
|
Protein
|
25.51 g | |||
|
Retinol
|
17 mcg | |||
|
Riboflavin
|
0.074 mg | |||
|
Selenium, Se
|
80.4 mcg | |||
|
Serine
|
1.041 g | |||
|
Sodium, Na
|
338 mg | |||
|
Thiamin
|
0.032 mg | |||
|
Threonine
|
1.118 g | |||
|
Total lipid (fat)
|
0.82 g | |||
|
Tryptophan
|
0.286 g | |||
|
Tyrosine
|
0.861 g | |||
|
Valine
|
1.314 g | |||
|
Vitamin A, IU
|
57 IU | |||
|
Vitamin A, RAE
|
17 mcg_RAE | |||
|
Vitamin B-12
|
2.99 mcg | |||
|
Vitamin B-6
|
0.35 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.33 mg | |||
|
Vitamin K (phylloquinone)
|
0.2 mcg | |||
|
Water
|
74.51 g | |||
|
Zinc, Zn
|
0.77 mg | |||