|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, tuna, light, canned in oil, drained solids |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.762 g | |||
|
Arginine
|
1.743 g | |||
|
Ash
|
2.76 g | |||
|
Aspartic acid
|
2.983 g | |||
|
Calcium, Ca
|
13 mg | |||
|
Cholesterol
|
18 mg | |||
|
Copper, Cu
|
0.071 mg | |||
|
Cystine
|
0.312 g | |||
|
Energy
|
198 kcal | |||
|
Energy
|
828 kj | |||
|
Fatty acids, total monounsaturated
|
2.949 g | |||
|
Fatty acids, total polyunsaturated
|
2.885 g | |||
|
Fatty acids, total saturated
|
1.534 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
4.349 g | |||
|
Glycine
|
1.398 g | |||
|
Histidine
|
0.858 g | |||
|
Iron, Fe
|
1.39 mg | |||
|
Isoleucine
|
1.342 g | |||
|
Leucine
|
2.368 g | |||
|
Lysine
|
2.675 g | |||
|
Magnesium, Mg
|
31 mg | |||
|
Manganese, Mn
|
0.015 mg | |||
|
Methionine
|
0.862 g | |||
|
Niacin
|
12.4 mg | |||
|
Pantothenic acid
|
0.37 mg | |||
|
Phenylalanine
|
1.137 g | |||
|
Phosphorus, P
|
311 mg | |||
|
Potassium, K
|
207 mg | |||
|
Proline
|
1.03 g | |||
|
Protein
|
29.13 g | |||
|
Retinol
|
23 mcg | |||
|
Riboflavin
|
0.12 mg | |||
|
Selenium, Se
|
76 mcg | |||
|
Serine
|
1.189 g | |||
|
Sodium, Na
|
354 mg | |||
|
Thiamin
|
0.038 mg | |||
|
Threonine
|
1.277 g | |||
|
Tocopherol, beta
|
0.02 mg | |||
|
Tocopherol, delta
|
1.24 mg | |||
|
Tocopherol, gamma
|
3.96 mg | |||
|
Total lipid (fat)
|
8.21 g | |||
|
Tryptophan
|
0.326 g | |||
|
Tyrosine
|
0.983 g | |||
|
Valine
|
1.501 g | |||
|
Vitamin A, IU
|
77 IU | |||
|
Vitamin A, RAE
|
23 mcg_RAE | |||
|
Vitamin B-12
|
2.2 mcg | |||
|
Vitamin B-6
|
0.11 mg | |||
|
Vitamin D
|
236 IU | |||
|
Vitamin E (alpha-tocopherol)
|
0.87 mg | |||
|
Vitamin K (phylloquinone)
|
44 mcg | |||
|
Water
|
59.83 g | |||
|
Zinc, Zn
|
0.9 mg | |||