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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, tilefish, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.058 g | |||
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Arginine
|
1.047 g | |||
|
Ash
|
1.14 g | |||
|
Aspartic acid
|
1.792 g | |||
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Calcium, Ca
|
26 mg | |||
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Cholesterol
|
50 mg | |||
|
Copper, Cu
|
0.041 mg | |||
|
Cystine
|
0.188 g | |||
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Energy
|
96 kcal | |||
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Energy
|
402 kj | |||
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Fatty acids, total monounsaturated
|
0.571 g | |||
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Fatty acids, total polyunsaturated
|
0.599 g | |||
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Fatty acids, total saturated
|
0.441 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
2.612 g | |||
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Glycine
|
0.84 g | |||
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Histidine
|
0.515 g | |||
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Iron, Fe
|
0.25 mg | |||
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Isoleucine
|
0.806 g | |||
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Leucine
|
1.422 g | |||
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Lysine
|
1.607 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
|
0.518 g | |||
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Niacin
|
2.9 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.683 g | |||
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Phosphorus, P
|
187 mg | |||
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Potassium, K
|
433 mg | |||
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Proline
|
0.619 g | |||
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Protein
|
17.5 g | |||
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Retinol
|
18 mcg | |||
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Riboflavin
|
0.16 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.714 g | |||
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Sodium, Na
|
53 mg | |||
|
Thiamin
|
0.12 mg | |||
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Threonine
|
0.767 g | |||
|
Total lipid (fat)
|
2.31 g | |||
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Tryptophan
|
0.196 g | |||
|
Tyrosine
|
0.591 g | |||
|
Valine
|
0.902 g | |||
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Vitamin A, IU
|
60 IU | |||
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Vitamin A, RAE
|
18 mcg_RAE | |||
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Vitamin B-12
|
2.2 mcg | |||
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Vitamin B-6
|
0.26 mg | |||
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Water
|
78.9 g | |||
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Zinc, Zn
|
0.37 mg | |||