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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, tilefish, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.481 g | |||
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Arginine
|
1.465 g | |||
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Ash
|
1.36 g | |||
|
Aspartic acid
|
2.508 g | |||
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Calcium, Ca
|
26 mg | |||
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Cholesterol
|
64 mg | |||
|
Copper, Cu
|
0.052 mg | |||
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Cystine
|
0.263 g | |||
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Energy
|
615 kj | |||
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Energy
|
147 kcal | |||
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Fatty acids, total monounsaturated
|
1.332 g | |||
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Fatty acids, total polyunsaturated
|
1.246 g | |||
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Fatty acids, total saturated
|
0.868 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
3.655 g | |||
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Glycine
|
1.175 g | |||
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Histidine
|
0.721 g | |||
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Iron, Fe
|
0.31 mg | |||
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Isoleucine
|
1.128 g | |||
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Leucine
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1.99 g | |||
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Lysine
|
2.249 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.725 g | |||
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Niacin
|
3.5 mg | |||
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Pantothenic acid
|
0.87 mg | |||
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Phenylalanine
|
0.956 g | |||
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Phosphorus, P
|
236 mg | |||
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Potassium, K
|
512 mg | |||
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Proline
|
0.866 g | |||
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Protein
|
24.49 g | |||
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Retinol
|
21 mcg | |||
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Riboflavin
|
0.19 mg | |||
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Selenium, Se
|
51.5 mcg | |||
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Serine
|
0.999 g | |||
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Sodium, Na
|
59 mg | |||
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Thiamin
|
0.14 mg | |||
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Threonine
|
1.074 g | |||
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Total lipid (fat)
|
4.69 g | |||
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Tryptophan
|
0.274 g | |||
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Tyrosine
|
0.827 g | |||
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Valine
|
1.262 g | |||
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Vitamin A, IU
|
69 IU | |||
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Vitamin A, RAE
|
21 mcg_RAE | |||
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Vitamin B-12
|
2.5 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Water
|
70.24 g | |||
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Zinc, Zn
|
0.53 mg | |||