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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, swordfish, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.535 g | |||
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Arginine
|
1.519 g | |||
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Ash
|
1.89 g | |||
|
Aspartic acid
|
2.6 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
50 mg | |||
|
Copper, Cu
|
0.162 mg | |||
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Cystine
|
0.272 g | |||
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Energy
|
649 kj | |||
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Energy
|
155 kcal | |||
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Fatty acids, total monounsaturated
|
1.981 g | |||
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Fatty acids, total polyunsaturated
|
1.182 g | |||
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Fatty acids, total saturated
|
1.406 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
3.79 g | |||
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Glycine
|
1.219 g | |||
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Histidine
|
0.747 g | |||
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Iron, Fe
|
1.04 mg | |||
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Isoleucine
|
1.17 g | |||
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Leucine
|
2.063 g | |||
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Lysine
|
2.332 g | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.751 g | |||
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Niacin
|
11.79 mg | |||
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Pantothenic acid
|
0.38 mg | |||
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Phenylalanine
|
0.991 g | |||
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Phosphorus, P
|
337 mg | |||
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Potassium, K
|
369 mg | |||
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Proline
|
0.898 g | |||
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Protein
|
25.39 g | |||
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Retinol
|
41 mcg | |||
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Riboflavin
|
0.116 mg | |||
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Selenium, Se
|
61.7 mcg | |||
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Serine
|
1.036 g | |||
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Sodium, Na
|
115 mg | |||
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Thiamin
|
0.043 mg | |||
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Threonine
|
1.113 g | |||
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Total lipid (fat)
|
5.14 g | |||
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Tryptophan
|
0.284 g | |||
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Tyrosine
|
0.857 g | |||
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Valine
|
1.308 g | |||
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Vitamin A, IU
|
137 IU | |||
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Vitamin A, RAE
|
41 mcg_RAE | |||
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Vitamin B-12
|
2.02 mcg | |||
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Vitamin B-6
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0.381 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Water
|
68.75 g | |||
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Zinc, Zn
|
1.47 mg | |||