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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, surimi |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.891 g | |||
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Arginine
|
1.008 g | |||
|
Ash
|
0.72 g | |||
|
Aspartic acid
|
1.518 g | |||
|
Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
6.85 g | |||
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Cholesterol
|
30 mg | |||
|
Copper, Cu
|
0.032 mg | |||
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Cystine
|
0.163 g | |||
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Energy
|
414 kj | |||
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Energy
|
99 kcal | |||
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Fatty acids, total monounsaturated
|
0.149 g | |||
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Fatty acids, total polyunsaturated
|
0.443 g | |||
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Fatty acids, total saturated
|
0.191 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
2.397 g | |||
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Glycine
|
0.588 g | |||
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Histidine
|
0.35 g | |||
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Iron, Fe
|
0.26 mg | |||
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Isoleucine
|
0.709 g | |||
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Leucine
|
1.202 g | |||
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Lysine
|
1.387 g | |||
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Magnesium, Mg
|
43 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
|
0.515 g | |||
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Niacin
|
0.22 mg | |||
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Pantothenic acid
|
0.07 mg | |||
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Phenylalanine
|
0.595 g | |||
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Phosphorus, P
|
282 mg | |||
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Potassium, K
|
112 mg | |||
|
Proline
|
0.566 g | |||
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Protein
|
15.18 g | |||
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Retinol
|
20 mcg | |||
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Riboflavin
|
0.021 mg | |||
|
Selenium, Se
|
28.1 mcg | |||
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Serine
|
0.663 g | |||
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Sodium, Na
|
143 mg | |||
|
Thiamin
|
0.02 mg | |||
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Threonine
|
0.734 g | |||
|
Total lipid (fat)
|
0.9 g | |||
|
Tryptophan
|
0.092 g | |||
|
Tyrosine
|
0.612 g | |||
|
Valine
|
0.77 g | |||
|
Vitamin A, IU
|
67 IU | |||
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Vitamin A, RAE
|
20 mcg_RAE | |||
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Vitamin B-12
|
1.6 mcg | |||
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Vitamin B-6
|
0.03 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.63 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
76.34 g | |||
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Zinc, Zn
|
0.33 mg | |||