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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, sturgeon, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.252 g | |||
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Arginine
|
1.238 g | |||
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Ash
|
1.41 g | |||
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Aspartic acid
|
2.119 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
77 mg | |||
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Copper, Cu
|
0.053 mg | |||
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Cystine
|
0.222 g | |||
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Energy
|
565 kj | |||
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Energy
|
135 kcal | |||
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Fatty acids, total monounsaturated
|
2.486 g | |||
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Fatty acids, total polyunsaturated
|
0.885 g | |||
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Fatty acids, total saturated
|
1.173 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
3.089 g | |||
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Glycine
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0.993 g | |||
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Histidine
|
0.609 g | |||
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Iron, Fe
|
0.9 mg | |||
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Isoleucine
|
0.954 g | |||
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Leucine
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1.682 g | |||
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Lysine
|
1.901 g | |||
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Magnesium, Mg
|
45 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.613 g | |||
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Niacin
|
10.1 mg | |||
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Pantothenic acid
|
0.87 mg | |||
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Phenylalanine
|
0.808 g | |||
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Phosphorus, P
|
271 mg | |||
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Potassium, K
|
364 mg | |||
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Proline
|
0.732 g | |||
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Protein
|
20.7 g | |||
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Retinol
|
263 mcg | |||
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Riboflavin
|
0.09 mg | |||
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Selenium, Se
|
16.2 mcg | |||
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Serine
|
0.844 g | |||
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Sodium, Na
|
69 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.907 g | |||
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Total lipid (fat)
|
5.18 g | |||
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Tryptophan
|
0.232 g | |||
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Tyrosine
|
0.699 g | |||
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Valine
|
1.066 g | |||
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Vitamin A, IU
|
875 IU | |||
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Vitamin A, RAE
|
263 mcg_RAE | |||
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Vitamin B-12
|
2.5 mcg | |||
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Vitamin B-6
|
0.23 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.63 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
69.94 g | |||
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Zinc, Zn
|
0.54 mg | |||