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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, shad, american, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.313 g | |||
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Arginine
|
1.299 g | |||
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Ash
|
1.69 g | |||
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Aspartic acid
|
2.223 g | |||
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Calcium, Ca
|
60 mg | |||
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Cholesterol
|
96 mg | |||
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Copper, Cu
|
0.082 mg | |||
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Cystine
|
0.233 g | |||
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Energy
|
252 kcal | |||
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Energy
|
1054 kj | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
3.24 g | |||
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Glycine
|
1.042 g | |||
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Histidine
|
0.639 g | |||
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Iron, Fe
|
1.24 mg | |||
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Isoleucine
|
1 g | |||
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Leucine
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1.764 g | |||
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Lysine
|
1.993 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.054 mg | |||
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Methionine
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0.642 g | |||
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Niacin
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10.769 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
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0.847 g | |||
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Phosphorus, P
|
349 mg | |||
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Potassium, K
|
492 mg | |||
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Proline
|
0.767 g | |||
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Protein
|
21.71 g | |||
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Retinol
|
36 mcg | |||
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Riboflavin
|
0.308 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.886 g | |||
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Sodium, Na
|
65 mg | |||
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Thiamin
|
0.183 mg | |||
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Threonine
|
0.952 g | |||
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Total lipid (fat)
|
17.65 g | |||
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Tryptophan
|
0.243 g | |||
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Tyrosine
|
0.733 g | |||
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Valine
|
1.118 g | |||
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Vitamin A, IU
|
120 IU | |||
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Vitamin A, RAE
|
36 mcg_RAE | |||
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Vitamin B-12
|
0.14 mcg | |||
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Vitamin B-6
|
0.462 mg | |||
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Water
|
59.22 g | |||
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Zinc, Zn
|
0.47 mg | |||