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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.005 g | |||
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Arginine
|
1.049 g | |||
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Ash
|
1.88 g | |||
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Aspartic acid
|
1.666 g | |||
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Calcium, Ca
|
240 mg | |||
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Carbohydrate, by difference
|
0.74 g | |||
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Carotene, beta
|
21 mcg | |||
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Cholesterol
|
61 mg | |||
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Copper, Cu
|
0.272 mg | |||
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Cystine
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0.139 g | |||
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Energy
|
779 kj | |||
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Energy
|
186 kcal | |||
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Fatty acids, total monounsaturated
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4.821 g | |||
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Fatty acids, total polyunsaturated
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2.112 g | |||
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Fatty acids, total saturated
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2.686 g | |||
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Fiber, total dietary
|
0.1 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
24 mcg | |||
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Fructose
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0.17 g | |||
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Glucose (dextrose)
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0.23 g | |||
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Glutamic acid
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2.307 g | |||
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Glycine
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0.827 g | |||
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Histidine
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0.68 g | |||
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Iron, Fe
|
2.3 mg | |||
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Isoleucine
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0.795 g | |||
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Leucine
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1.358 g | |||
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Lycopene
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1515 mcg | |||
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Lysine
|
1.4 g | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.206 mg | |||
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Methionine
|
0.476 g | |||
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Niacin
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4.2 mg | |||
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Pantothenic acid
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0.73 mg | |||
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Phenylalanine
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0.793 g | |||
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Phosphorus, P
|
366 mg | |||
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Potassium, K
|
341 mg | |||
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Proline
|
0.651 g | |||
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Protein
|
20.86 g | |||
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Retinol
|
32 mcg | |||
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Riboflavin
|
0.233 mg | |||
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Selenium, Se
|
40.6 mcg | |||
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Serine
|
0.727 g | |||
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Sodium, Na
|
414 mg | |||
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Sucrose
|
0.03 g | |||
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Sugars, total
|
0.43 g | |||
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Thiamin
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0.044 mg | |||
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Threonine
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0.795 g | |||
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Tocopherol, gamma
|
0.01 mg | |||
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Total lipid (fat)
|
10.46 g | |||
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Tryptophan
|
0.157 g | |||
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Tyrosine
|
0.625 g | |||
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Valine
|
0.926 g | |||
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Vitamin A, IU
|
143 IU | |||
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Vitamin A, RAE
|
34 mcg_RAE | |||
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Vitamin B-12
|
9 mcg | |||
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Vitamin B-6
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0.123 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin D
|
480 IU | |||
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Vitamin E (alpha-tocopherol)
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1.44 mg | |||
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Vitamin K (phylloquinone)
|
0.4 mcg | |||
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Water
|
66.65 g | |||
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Zinc, Zn
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1.4 mg | |||