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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.489 g | |||
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Arginine
|
1.473 g | |||
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Ash
|
3.38 g | |||
|
Aspartic acid
|
2.52 g | |||
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Calcium, Ca
|
382 mg | |||
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Cholesterol
|
142 mg | |||
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Copper, Cu
|
0.186 mg | |||
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Cystine
|
0.264 g | |||
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Energy
|
208 kcal | |||
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Energy
|
870 kj | |||
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Fatty acids, total monounsaturated
|
3.869 g | |||
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Fatty acids, total polyunsaturated
|
5.148 g | |||
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Fatty acids, total saturated
|
1.528 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
|
Folate, total
|
12 mcg | |||
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Glutamic acid
|
3.674 g | |||
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Glycine
|
1.181 g | |||
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Histidine
|
0.725 g | |||
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Iron, Fe
|
2.92 mg | |||
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Isoleucine
|
1.134 g | |||
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Leucine
|
2.001 g | |||
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Lysine
|
2.26 g | |||
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Magnesium, Mg
|
39 mg | |||
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Manganese, Mn
|
0.108 mg | |||
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Methionine
|
0.729 g | |||
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Niacin
|
5.245 mg | |||
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Pantothenic acid
|
0.642 mg | |||
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Phenylalanine
|
0.961 g | |||
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Phosphorus, P
|
490 mg | |||
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Potassium, K
|
397 mg | |||
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Proline
|
0.87 g | |||
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Protein
|
24.62 g | |||
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Retinol
|
32 mcg | |||
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Riboflavin
|
0.227 mg | |||
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Selenium, Se
|
52.7 mcg | |||
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Serine
|
1.004 g | |||
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Sodium, Na
|
505 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
1.079 g | |||
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Total lipid (fat)
|
11.45 g | |||
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Tryptophan
|
0.276 g | |||
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Tyrosine
|
0.831 g | |||
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Valine
|
1.268 g | |||
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Vitamin A, IU
|
108 IU | |||
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Vitamin A, RAE
|
32 mcg_RAE | |||
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Vitamin B-12
|
8.94 mcg | |||
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Vitamin B-6
|
0.167 mg | |||
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Vitamin D
|
272 IU | |||
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Vitamin E (alpha-tocopherol)
|
2.04 mg | |||
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Vitamin K (phylloquinone)
|
2.6 mcg | |||
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Water
|
59.61 g | |||
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Zinc, Zn
|
1.31 mg | |||