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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, sockeye, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.288 g | |||
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Arginine
|
1.275 g | |||
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Ash
|
1.18 g | |||
|
Aspartic acid
|
2.181 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
62 mg | |||
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Copper, Cu
|
0.052 mg | |||
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Cystine
|
0.228 g | |||
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Energy
|
703 kj | |||
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Energy
|
168 kcal | |||
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Fatty acids, total monounsaturated
|
4.125 g | |||
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Fatty acids, total polyunsaturated
|
1.879 g | |||
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Fatty acids, total saturated
|
1.495 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
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Glutamic acid
|
3.18 g | |||
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Glycine
|
1.022 g | |||
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Histidine
|
0.627 g | |||
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Iron, Fe
|
0.47 mg | |||
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Isoleucine
|
0.982 g | |||
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Leucine
|
1.731 g | |||
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Lysine
|
1.956 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.014 mg | |||
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Methionine
|
0.63 g | |||
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Niacin
|
5.78 mg | |||
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Pantothenic acid
|
0.61 mg | |||
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Phenylalanine
|
0.832 g | |||
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Phosphorus, P
|
215 mg | |||
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Potassium, K
|
391 mg | |||
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Proline
|
0.753 g | |||
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Protein
|
21.3 g | |||
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Retinol
|
58 mcg | |||
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Riboflavin
|
0.149 mg | |||
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Selenium, Se
|
33.7 mcg | |||
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Serine
|
0.869 g | |||
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Sodium, Na
|
47 mg | |||
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Thiamin
|
0.203 mg | |||
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Threonine
|
0.934 g | |||
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Total lipid (fat)
|
8.56 g | |||
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Tryptophan
|
0.239 g | |||
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Tyrosine
|
0.719 g | |||
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Valine
|
1.097 g | |||
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Vitamin A, IU
|
192 IU | |||
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Vitamin A, RAE
|
58 mcg_RAE | |||
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Vitamin B-12
|
5 mcg | |||
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Vitamin B-6
|
0.19 mg | |||
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Water
|
70.24 g | |||
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Zinc, Zn
|
0.54 mg | |||