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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, sockeye, canned, drained solids with bone |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.238 g | |||
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Arginine
|
1.225 g | |||
|
Ash
|
2.7 g | |||
|
Aspartic acid
|
2.096 g | |||
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Calcium, Ca
|
239 mg | |||
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Cholesterol
|
44 mg | |||
|
Copper, Cu
|
0.084 mg | |||
|
Cystine
|
0.219 g | |||
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Energy
|
153 kcal | |||
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Energy
|
640 kj | |||
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Fatty acids, total monounsaturated
|
3.162 g | |||
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Fatty acids, total polyunsaturated
|
1.888 g | |||
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Fatty acids, total saturated
|
1.644 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
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Glutamic acid
|
3.056 g | |||
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Glycine
|
0.983 g | |||
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Histidine
|
0.603 g | |||
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Iron, Fe
|
1.06 mg | |||
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Isoleucine
|
0.943 g | |||
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Leucine
|
1.664 g | |||
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Lysine
|
1.88 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.606 g | |||
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Niacin
|
5.48 mg | |||
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Pantothenic acid
|
0.55 mg | |||
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Phenylalanine
|
0.799 g | |||
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Phosphorus, P
|
326 mg | |||
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Potassium, K
|
377 mg | |||
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Proline
|
0.724 g | |||
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Protein
|
20.47 g | |||
|
Retinol
|
53 mcg | |||
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Riboflavin
|
0.193 mg | |||
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Selenium, Se
|
35.4 mcg | |||
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Serine
|
0.835 g | |||
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Sodium, Na
|
538 mg | |||
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Thiamin
|
0.016 mg | |||
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Threonine
|
0.897 g | |||
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Total lipid (fat)
|
7.31 g | |||
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Tryptophan
|
0.229 g | |||
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Tyrosine
|
0.691 g | |||
|
Valine
|
1.055 g | |||
|
Vitamin A, IU
|
177 IU | |||
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Vitamin A, RAE
|
53 mcg_RAE | |||
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Vitamin B-12
|
0.3 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.6 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
68.72 g | |||
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Zinc, Zn
|
1.02 mg | |||