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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, pink, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.206 g | |||
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Arginine
|
1.193 g | |||
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Ash
|
1.22 g | |||
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Aspartic acid
|
2.042 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
52 mg | |||
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Copper, Cu
|
0.077 mg | |||
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Cystine
|
0.214 g | |||
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Energy
|
485 kj | |||
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Energy
|
116 kcal | |||
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Fatty acids, total monounsaturated
|
0.934 g | |||
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Fatty acids, total polyunsaturated
|
1.353 g | |||
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Fatty acids, total saturated
|
0.558 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
2.976 g | |||
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Glycine
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0.957 g | |||
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Histidine
|
0.587 g | |||
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Iron, Fe
|
0.77 mg | |||
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Isoleucine
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0.919 g | |||
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Leucine
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1.621 g | |||
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Lysine
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1.831 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.59 g | |||
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Niacin
|
7 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
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0.778 g | |||
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Phosphorus, P
|
230 mg | |||
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Potassium, K
|
323 mg | |||
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Proline
|
0.705 g | |||
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Protein
|
19.94 g | |||
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Retinol
|
35 mcg | |||
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Riboflavin
|
0.06 mg | |||
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Selenium, Se
|
44.6 mcg | |||
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Serine
|
0.813 g | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
|
0.17 mg | |||
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Threonine
|
0.874 g | |||
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Total lipid (fat)
|
3.45 g | |||
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Tryptophan
|
0.223 g | |||
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Tyrosine
|
0.673 g | |||
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Valine
|
1.027 g | |||
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Vitamin A, IU
|
117 IU | |||
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Vitamin A, RAE
|
35 mcg_RAE | |||
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Vitamin B-12
|
3 mcg | |||
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Vitamin B-6
|
0.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.64 mg | |||
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Vitamin K (phylloquinone)
|
0.4 mcg | |||
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Water
|
76.35 g | |||
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Zinc, Zn
|
0.55 mg | |||