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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, pink, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.546 g | |||
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Arginine
|
1.53 g | |||
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Ash
|
1.56 g | |||
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Aspartic acid
|
2.618 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
67 mg | |||
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Copper, Cu
|
0.099 mg | |||
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Cystine
|
0.274 g | |||
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Energy
|
623 kj | |||
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Energy
|
149 kcal | |||
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Fatty acids, total monounsaturated
|
1.197 g | |||
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Fatty acids, total polyunsaturated
|
1.733 g | |||
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Fatty acids, total saturated
|
0.715 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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3.816 g | |||
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Glycine
|
1.227 g | |||
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Histidine
|
0.753 g | |||
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Iron, Fe
|
0.99 mg | |||
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Isoleucine
|
1.178 g | |||
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Leucine
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2.078 g | |||
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Lysine
|
2.348 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.757 g | |||
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Niacin
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8.526 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
0.998 g | |||
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Phosphorus, P
|
295 mg | |||
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Potassium, K
|
414 mg | |||
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Proline
|
0.904 g | |||
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Protein
|
25.56 g | |||
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Retinol
|
41 mcg | |||
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Riboflavin
|
0.073 mg | |||
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Selenium, Se
|
57.2 mcg | |||
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Serine
|
1.043 g | |||
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Sodium, Na
|
86 mg | |||
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Thiamin
|
0.196 mg | |||
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Threonine
|
1.121 g | |||
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Total lipid (fat)
|
4.42 g | |||
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Tryptophan
|
0.286 g | |||
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Tyrosine
|
0.863 g | |||
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Valine
|
1.317 g | |||
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Vitamin A, IU
|
136 IU | |||
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Vitamin A, RAE
|
41 mcg_RAE | |||
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Vitamin B-12
|
3.46 mcg | |||
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Vitamin B-6
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0.231 mg | |||
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Water
|
69.68 g | |||
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Zinc, Zn
|
0.71 mg | |||