|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, salmon, coho, farmed, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.286 g | |||
|
Arginine
|
1.273 g | |||
|
Ash
|
1.3 g | |||
|
Aspartic acid
|
2.178 g | |||
|
Calcium, Ca
|
12 mg | |||
|
Cholesterol
|
51 mg | |||
|
Copper, Cu
|
0.048 mg | |||
|
Cystine
|
0.228 g | |||
|
Energy
|
669 kj | |||
|
Energy
|
160 kcal | |||
|
Fatty acids, total monounsaturated
|
3.33 g | |||
|
Fatty acids, total polyunsaturated
|
1.861 g | |||
|
Fatty acids, total saturated
|
1.816 g | |||
|
Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
|
Glutamic acid
|
3.175 g | |||
|
Glycine
|
1.021 g | |||
|
Histidine
|
0.626 g | |||
|
Iron, Fe
|
0.34 mg | |||
|
Isoleucine
|
0.98 g | |||
|
Leucine
|
1.729 g | |||
|
Lysine
|
1.953 g | |||
|
Magnesium, Mg
|
31 mg | |||
|
Manganese, Mn
|
0.012 mg | |||
|
Methionine
|
0.629 g | |||
|
Niacin
|
6.813 mg | |||
|
Pantothenic acid
|
1.14 mg | |||
|
Phenylalanine
|
0.83 g | |||
|
Phosphorus, P
|
292 mg | |||
|
Potassium, K
|
450 mg | |||
|
Proline
|
0.752 g | |||
|
Protein
|
21.27 g | |||
|
Retinol
|
56 mcg | |||
|
Riboflavin
|
0.11 mg | |||
|
Selenium, Se
|
12.6 mcg | |||
|
Serine
|
0.868 g | |||
|
Sodium, Na
|
47 mg | |||
|
Thiamin
|
0.09 mg | |||
|
Threonine
|
0.932 g | |||
|
Total lipid (fat)
|
7.67 g | |||
|
Tryptophan
|
0.238 g | |||
|
Tyrosine
|
0.718 g | |||
|
Valine
|
1.096 g | |||
|
Vitamin A, IU
|
188 IU | |||
|
Vitamin A, RAE
|
56 mcg_RAE | |||
|
Vitamin B-12
|
2.67 mcg | |||
|
Vitamin B-6
|
0.66 mg | |||
|
Vitamin C, total ascorbic acid
|
1.1 mg | |||
|
Water
|
70.47 g | |||
|
Zinc, Zn
|
0.43 mg | |||