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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, coho, farmed, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.47 g | |||
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Arginine
|
1.454 g | |||
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Ash
|
1.4 g | |||
|
Aspartic acid
|
2.488 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
63 mg | |||
|
Copper, Cu
|
0.089 mg | |||
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Cystine
|
0.26 g | |||
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Energy
|
745 kj | |||
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Energy
|
178 kcal | |||
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Fatty acids, total monounsaturated
|
3.618 g | |||
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Fatty acids, total polyunsaturated
|
1.963 g | |||
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Fatty acids, total saturated
|
1.944 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
|
Folate, food
|
14 mcg | |||
|
Folate, total
|
14 mcg | |||
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Glutamic acid
|
3.627 g | |||
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Glycine
|
1.166 g | |||
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Histidine
|
0.715 g | |||
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Iron, Fe
|
0.39 mg | |||
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Isoleucine
|
1.12 g | |||
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Leucine
|
1.975 g | |||
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Lysine
|
2.232 g | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.719 g | |||
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Niacin
|
7.393 mg | |||
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Pantothenic acid
|
1.273 mg | |||
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Phenylalanine
|
0.949 g | |||
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Phosphorus, P
|
332 mg | |||
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Potassium, K
|
460 mg | |||
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Proline
|
0.859 g | |||
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Protein
|
24.3 g | |||
|
Retinol
|
59 mcg | |||
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Riboflavin
|
0.113 mg | |||
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Selenium, Se
|
14.1 mcg | |||
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Serine
|
0.991 g | |||
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Sodium, Na
|
52 mg | |||
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Thiamin
|
0.1 mg | |||
|
Threonine
|
1.065 g | |||
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Total lipid (fat)
|
8.23 g | |||
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Tryptophan
|
0.272 g | |||
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Tyrosine
|
0.82 g | |||
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Valine
|
1.252 g | |||
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Vitamin A, IU
|
197 IU | |||
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Vitamin A, RAE
|
59 mcg_RAE | |||
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Vitamin B-12
|
3.17 mcg | |||
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Vitamin B-6
|
0.568 mg | |||
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Vitamin C, total ascorbic acid
|
1.5 mg | |||
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Water
|
67 g | |||
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Zinc, Zn
|
0.47 mg | |||