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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, chum, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.218 g | |||
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Arginine
|
1.205 g | |||
|
Ash
|
1.18 g | |||
|
Aspartic acid
|
2.062 g | |||
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Calcium, Ca
|
11 mg | |||
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Cholesterol
|
74 mg | |||
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Copper, Cu
|
0.055 mg | |||
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Cystine
|
0.216 g | |||
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Energy
|
120 kcal | |||
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Energy
|
502 kj | |||
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Fatty acids, total monounsaturated
|
1.541 g | |||
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Fatty acids, total polyunsaturated
|
0.898 g | |||
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Fatty acids, total saturated
|
0.84 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
3.006 g | |||
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Glycine
|
0.967 g | |||
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Histidine
|
0.593 g | |||
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Iron, Fe
|
0.55 mg | |||
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Isoleucine
|
0.928 g | |||
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Leucine
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1.637 g | |||
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Lysine
|
1.849 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.596 g | |||
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Niacin
|
7 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.786 g | |||
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Phosphorus, P
|
283 mg | |||
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Potassium, K
|
429 mg | |||
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Proline
|
0.712 g | |||
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Protein
|
20.14 g | |||
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Retinol
|
30 mcg | |||
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Riboflavin
|
0.18 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.822 g | |||
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Sodium, Na
|
50 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.883 g | |||
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Total lipid (fat)
|
3.77 g | |||
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Tryptophan
|
0.226 g | |||
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Tyrosine
|
0.68 g | |||
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Valine
|
1.037 g | |||
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Vitamin A, IU
|
99 IU | |||
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Vitamin A, RAE
|
30 mcg_RAE | |||
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Vitamin B-12
|
3 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.09 mg | |||
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Water
|
75.38 g | |||
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Zinc, Zn
|
0.47 mg | |||