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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, chinook, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.555 g | |||
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Arginine
|
1.539 g | |||
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Ash
|
1.76 g | |||
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Aspartic acid
|
2.634 g | |||
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Calcium, Ca
|
28 mg | |||
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Cholesterol
|
85 mg | |||
|
Copper, Cu
|
0.053 mg | |||
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Cystine
|
0.276 g | |||
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Energy
|
231 kcal | |||
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Energy
|
967 kj | |||
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Fatty acids, total monounsaturated
|
5.742 g | |||
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Fatty acids, total polyunsaturated
|
2.662 g | |||
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Fatty acids, total saturated
|
3.214 g | |||
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Folate, DFE
|
35 mcg_DFE | |||
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Folate, food
|
35 mcg | |||
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Folate, total
|
35 mcg | |||
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Glutamic acid
|
3.839 g | |||
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Glycine
|
1.234 g | |||
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Histidine
|
0.757 g | |||
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Iron, Fe
|
0.91 mg | |||
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Isoleucine
|
1.185 g | |||
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Leucine
|
2.09 g | |||
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Lysine
|
2.362 g | |||
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Magnesium, Mg
|
122 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.761 g | |||
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Niacin
|
10.045 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
1.004 g | |||
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Phosphorus, P
|
371 mg | |||
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Potassium, K
|
505 mg | |||
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Proline
|
0.909 g | |||
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Protein
|
25.72 g | |||
|
Retinol
|
149 mcg | |||
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Riboflavin
|
0.154 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
1.049 g | |||
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Sodium, Na
|
60 mg | |||
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Thiamin
|
0.044 mg | |||
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Threonine
|
1.127 g | |||
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Total lipid (fat)
|
13.38 g | |||
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Tryptophan
|
0.288 g | |||
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Tyrosine
|
0.868 g | |||
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Valine
|
1.325 g | |||
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Vitamin A, IU
|
496 IU | |||
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Vitamin A, RAE
|
149 mcg_RAE | |||
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Vitamin B-12
|
2.87 mcg | |||
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Vitamin B-6
|
0.462 mg | |||
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Vitamin C, total ascorbic acid
|
4.1 mg | |||
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Water
|
65.6 g | |||
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Zinc, Zn
|
0.56 mg | |||