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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, Atlantic, wild, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.538 g | |||
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Arginine
|
1.522 g | |||
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Ash
|
3.26 g | |||
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Aspartic acid
|
2.605 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
71 mg | |||
|
Copper, Cu
|
0.321 mg | |||
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Cystine
|
0.273 g | |||
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Energy
|
182 kcal | |||
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Energy
|
761 kj | |||
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Fatty acids, total monounsaturated
|
2.697 g | |||
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Fatty acids, total polyunsaturated
|
3.256 g | |||
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Fatty acids, total saturated
|
1.257 g | |||
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Folate, DFE
|
29 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
29 mcg | |||
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Glutamic acid
|
3.797 g | |||
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Glycine
|
1.221 g | |||
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Histidine
|
0.749 g | |||
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Iron, Fe
|
1.03 mg | |||
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Isoleucine
|
1.172 g | |||
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Leucine
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2.067 g | |||
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Lysine
|
2.336 g | |||
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Magnesium, Mg
|
37 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.753 g | |||
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Niacin
|
10.077 mg | |||
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Pantothenic acid
|
1.92 mg | |||
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Phenylalanine
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0.993 g | |||
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Phosphorus, P
|
256 mg | |||
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Potassium, K
|
628 mg | |||
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Proline
|
0.899 g | |||
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Protein
|
25.44 g | |||
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Retinol
|
13 mcg | |||
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Riboflavin
|
0.487 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
1.038 g | |||
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Sodium, Na
|
56 mg | |||
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Thiamin
|
0.275 mg | |||
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Threonine
|
1.115 g | |||
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Total lipid (fat)
|
8.13 g | |||
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Tryptophan
|
0.285 g | |||
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Tyrosine
|
0.859 g | |||
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Valine
|
1.31 g | |||
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Vitamin A, IU
|
44 IU | |||
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Vitamin A, RAE
|
13 mcg_RAE | |||
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Vitamin B-12
|
3.05 mcg | |||
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Vitamin B-6
|
0.944 mg | |||
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Water
|
59.62 g | |||
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Zinc, Zn
|
0.82 mg | |||