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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, roughy, orange, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.14 g | |||
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Arginine
|
1.128 g | |||
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Ash
|
1.15 g | |||
|
Aspartic acid
|
1.93 g | |||
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Calcium, Ca
|
38 mg | |||
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Cholesterol
|
26 mg | |||
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Copper, Cu
|
0.179 mg | |||
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Cystine
|
0.202 g | |||
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Energy
|
372 kj | |||
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Energy
|
89 kcal | |||
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Fatty acids, total monounsaturated
|
0.615 g | |||
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Fatty acids, total polyunsaturated
|
0.016 g | |||
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Fatty acids, total saturated
|
0.023 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
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2.813 g | |||
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Glycine
|
0.905 g | |||
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Histidine
|
0.555 g | |||
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Iron, Fe
|
0.23 mg | |||
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Isoleucine
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0.868 g | |||
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Leucine
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1.532 g | |||
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Lysine
|
1.731 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.558 g | |||
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Niacin
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3.654 mg | |||
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Pantothenic acid
|
0.635 mg | |||
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Phenylalanine
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0.736 g | |||
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Phosphorus, P
|
256 mg | |||
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Potassium, K
|
385 mg | |||
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Proline
|
0.666 g | |||
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Protein
|
18.85 g | |||
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Retinol
|
24 mcg | |||
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Riboflavin
|
0.183 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.769 g | |||
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Sodium, Na
|
81 mg | |||
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Thiamin
|
0.115 mg | |||
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Threonine
|
0.826 g | |||
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Total lipid (fat)
|
0.9 g | |||
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Tryptophan
|
0.211 g | |||
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Tyrosine
|
0.636 g | |||
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Valine
|
0.971 g | |||
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Vitamin A, IU
|
81 IU | |||
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Vitamin A, RAE
|
24 mcg_RAE | |||
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Vitamin B-12
|
2.31 mcg | |||
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Vitamin B-6
|
0.346 mg | |||
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Water
|
69.1 g | |||
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Zinc, Zn
|
0.96 mg | |||