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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, roe, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.428 g | |||
|
Arginine
|
1.278 g | |||
|
Ash
|
1.37 g | |||
|
Aspartic acid
|
1.789 g | |||
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Calcium, Ca
|
22 mg | |||
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Carbohydrate, by difference
|
1.5 g | |||
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Cholesterol
|
374 mg | |||
|
Copper, Cu
|
0.1 mg | |||
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Cystine
|
0.389 g | |||
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Energy
|
140 kcal | |||
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Energy
|
586 kj | |||
|
Fatty acids, total monounsaturated
|
1.661 g | |||
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Fatty acids, total polyunsaturated
|
2.656 g | |||
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Fatty acids, total saturated
|
1.456 g | |||
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Folate, DFE
|
80 mcg_DFE | |||
|
Folate, food
|
80 mcg | |||
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Folate, total
|
80 mcg | |||
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Glutamic acid
|
2.67 g | |||
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Glycine
|
0.65 g | |||
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Histidine
|
0.607 g | |||
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Iron, Fe
|
0.6 mg | |||
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Isoleucine
|
1.142 g | |||
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Leucine
|
1.956 g | |||
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Lutein + zeaxanthin
|
214 mcg | |||
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Lysine
|
1.699 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
|
0.553 g | |||
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Niacin
|
1.8 mg | |||
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Pantothenic acid
|
1 mg | |||
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Phenylalanine
|
1.092 g | |||
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Phosphorus, P
|
402 mg | |||
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Potassium, K
|
221 mg | |||
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Proline
|
1.189 g | |||
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Protein
|
22.32 g | |||
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Retinol
|
90 mcg | |||
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Riboflavin
|
0.74 mg | |||
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Selenium, Se
|
40.3 mcg | |||
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Serine
|
0.975 g | |||
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Sodium, Na
|
91 mg | |||
|
Thiamin
|
0.24 mg | |||
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Threonine
|
1.017 g | |||
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Total lipid (fat)
|
6.42 g | |||
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Tryptophan
|
0.293 g | |||
|
Tyrosine
|
1.121 g | |||
|
Valine
|
1.307 g | |||
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Vitamin A, IU
|
299 IU | |||
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Vitamin A, RAE
|
90 mcg_RAE | |||
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Vitamin B-12
|
10 mcg | |||
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Vitamin B-6
|
0.16 mg | |||
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Vitamin C, total ascorbic acid
|
16 mg | |||
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Vitamin E (alpha-tocopherol)
|
7 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
|
67.73 g | |||
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Zinc, Zn
|
1 mg | |||