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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, roe, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.831 g | |||
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Arginine
|
1.639 g | |||
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Ash
|
1.76 g | |||
|
Aspartic acid
|
2.294 g | |||
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Calcium, Ca
|
28 mg | |||
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Carbohydrate, by difference
|
1.92 g | |||
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Cholesterol
|
479 mg | |||
|
Copper, Cu
|
0.128 mg | |||
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Cystine
|
0.499 g | |||
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Energy
|
854 kj | |||
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Energy
|
204 kcal | |||
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Fatty acids, total monounsaturated
|
2.129 g | |||
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Fatty acids, total polyunsaturated
|
3.404 g | |||
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Fatty acids, total saturated
|
1.866 g | |||
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Folate, DFE
|
92 mcg_DFE | |||
|
Folate, food
|
92 mcg | |||
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Folate, total
|
92 mcg | |||
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Glutamic acid
|
3.425 g | |||
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Glycine
|
0.833 g | |||
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Histidine
|
0.778 g | |||
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Iron, Fe
|
0.77 mg | |||
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Isoleucine
|
1.465 g | |||
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Leucine
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2.509 g | |||
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Lysine
|
2.179 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.013 mg | |||
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Methionine
|
0.71 g | |||
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Niacin
|
2.192 mg | |||
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Pantothenic acid
|
1.154 mg | |||
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Phenylalanine
|
1.401 g | |||
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Phosphorus, P
|
515 mg | |||
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Potassium, K
|
283 mg | |||
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Proline
|
1.525 g | |||
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Protein
|
28.62 g | |||
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Retinol
|
91 mcg | |||
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Riboflavin
|
0.949 mg | |||
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Selenium, Se
|
51.7 mcg | |||
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Serine
|
1.25 g | |||
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Sodium, Na
|
117 mg | |||
|
Thiamin
|
0.277 mg | |||
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Threonine
|
1.305 g | |||
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Total lipid (fat)
|
8.23 g | |||
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Tryptophan
|
0.375 g | |||
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Tyrosine
|
1.438 g | |||
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Valine
|
1.676 g | |||
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Vitamin A, IU
|
303 IU | |||
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Vitamin A, RAE
|
91 mcg_RAE | |||
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Vitamin B-12
|
11.54 mcg | |||
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Vitamin B-6
|
0.185 mg | |||
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Vitamin C, total ascorbic acid
|
16.4 mg | |||
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Water
|
58.63 g | |||
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Zinc, Zn
|
1.28 mg | |||