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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, rockfish, Pacific, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.134 g | |||
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Arginine
|
1.122 g | |||
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Ash
|
1.2 g | |||
|
Aspartic acid
|
1.92 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
35 mg | |||
|
Copper, Cu
|
0.029 mg | |||
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Cystine
|
0.201 g | |||
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Energy
|
94 kcal | |||
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Energy
|
393 kj | |||
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Fatty acids, total monounsaturated
|
0.33 g | |||
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Fatty acids, total polyunsaturated
|
0.482 g | |||
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Fatty acids, total saturated
|
0.37 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
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Glutamic acid
|
2.799 g | |||
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Glycine
|
0.9 g | |||
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Histidine
|
0.552 g | |||
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Iron, Fe
|
0.41 mg | |||
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Isoleucine
|
0.864 g | |||
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Leucine
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1.524 g | |||
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Lysine
|
1.722 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.016 mg | |||
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Methionine
|
0.555 g | |||
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Niacin
|
3.218 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.732 g | |||
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Phosphorus, P
|
178 mg | |||
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Potassium, K
|
405 mg | |||
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Proline
|
0.663 g | |||
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Protein
|
18.75 g | |||
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Retinol
|
57 mcg | |||
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Riboflavin
|
0.069 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.765 g | |||
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Sodium, Na
|
60 mg | |||
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Thiamin
|
0.038 mg | |||
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Threonine
|
0.822 g | |||
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Total lipid (fat)
|
1.57 g | |||
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Tryptophan
|
0.21 g | |||
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Tyrosine
|
0.633 g | |||
|
Valine
|
0.966 g | |||
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Vitamin A, IU
|
190 IU | |||
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Vitamin A, RAE
|
57 mcg_RAE | |||
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Vitamin B-12
|
1 mcg | |||
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Vitamin B-6
|
0.23 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.25 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
79.26 g | |||
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Zinc, Zn
|
0.41 mg | |||