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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, rockfish, Pacific, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.454 g | |||
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Arginine
|
1.438 g | |||
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Ash
|
1.54 g | |||
|
Aspartic acid
|
2.461 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
44 mg | |||
|
Copper, Cu
|
0.037 mg | |||
|
Cystine
|
0.258 g | |||
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Energy
|
121 kcal | |||
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Energy
|
506 kj | |||
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Fatty acids, total monounsaturated
|
0.447 g | |||
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Fatty acids, total polyunsaturated
|
0.594 g | |||
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Fatty acids, total saturated
|
0.474 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
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Glutamic acid
|
3.588 g | |||
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Glycine
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1.154 g | |||
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Histidine
|
0.708 g | |||
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Iron, Fe
|
0.53 mg | |||
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Isoleucine
|
1.108 g | |||
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Leucine
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1.954 g | |||
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Lysine
|
2.208 g | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.712 g | |||
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Niacin
|
3.919 mg | |||
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Pantothenic acid
|
0.87 mg | |||
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Phenylalanine
|
0.938 g | |||
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Phosphorus, P
|
228 mg | |||
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Potassium, K
|
520 mg | |||
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Proline
|
0.85 g | |||
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Protein
|
24.04 g | |||
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Retinol
|
71 mcg | |||
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Riboflavin
|
0.084 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.981 g | |||
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Sodium, Na
|
77 mg | |||
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Thiamin
|
0.044 mg | |||
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Threonine
|
1.054 g | |||
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Total lipid (fat)
|
2.01 g | |||
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Tryptophan
|
0.269 g | |||
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Tyrosine
|
0.812 g | |||
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Valine
|
1.238 g | |||
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Vitamin A, IU
|
238 IU | |||
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Vitamin A, RAE
|
71 mcg_RAE | |||
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Vitamin B-12
|
1.2 mcg | |||
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Vitamin B-6
|
0.27 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.56 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
73.41 g | |||
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Zinc, Zn
|
0.53 mg | |||