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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, pout, ocean, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.006 g | |||
|
Arginine
|
0.996 g | |||
|
Ash
|
1.13 g | |||
|
Aspartic acid
|
1.704 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
52 mg | |||
|
Copper, Cu
|
0.032 mg | |||
|
Cystine
|
0.178 g | |||
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Energy
|
79 kcal | |||
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Energy
|
331 kj | |||
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Fatty acids, total monounsaturated
|
0.329 g | |||
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Fatty acids, total polyunsaturated
|
0.032 g | |||
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Fatty acids, total saturated
|
0.32 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
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Glutamic acid
|
2.484 g | |||
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Glycine
|
0.799 g | |||
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Histidine
|
0.49 g | |||
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Iron, Fe
|
0.28 mg | |||
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Isoleucine
|
0.767 g | |||
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Leucine
|
1.352 g | |||
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Lysine
|
1.528 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.492 g | |||
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Niacin
|
2.1 mg | |||
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Pantothenic acid
|
0.15 mg | |||
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Phenylalanine
|
0.65 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
400 mg | |||
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Proline
|
0.588 g | |||
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Protein
|
16.64 g | |||
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Retinol
|
12 mcg | |||
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Riboflavin
|
0.06 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.679 g | |||
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Sodium, Na
|
61 mg | |||
|
Thiamin
|
0.08 mg | |||
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Threonine
|
0.729 g | |||
|
Total lipid (fat)
|
0.91 g | |||
|
Tryptophan
|
0.186 g | |||
|
Tyrosine
|
0.562 g | |||
|
Valine
|
0.857 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-12
|
0.9 mcg | |||
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Vitamin B-6
|
0.24 mg | |||
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Water
|
81.36 g | |||
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Zinc, Zn
|
1.03 mg | |||