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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, pout, ocean, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.29 g | |||
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Arginine
|
1.277 g | |||
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Ash
|
1.45 g | |||
|
Aspartic acid
|
2.185 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
67 mg | |||
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Copper, Cu
|
0.041 mg | |||
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Cystine
|
0.229 g | |||
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Energy
|
102 kcal | |||
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Energy
|
427 kj | |||
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Fatty acids, total monounsaturated
|
0.422 g | |||
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Fatty acids, total polyunsaturated
|
0.041 g | |||
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Fatty acids, total saturated
|
0.41 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.185 g | |||
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Glycine
|
1.024 g | |||
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Histidine
|
0.628 g | |||
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Iron, Fe
|
0.36 mg | |||
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Isoleucine
|
0.983 g | |||
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Leucine
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1.734 g | |||
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Lysine
|
1.959 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.631 g | |||
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Niacin
|
2.558 mg | |||
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Pantothenic acid
|
0.173 mg | |||
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Phenylalanine
|
0.833 g | |||
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Phosphorus, P
|
256 mg | |||
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Potassium, K
|
513 mg | |||
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Proline
|
0.754 g | |||
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Protein
|
21.33 g | |||
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Retinol
|
14 mcg | |||
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Riboflavin
|
0.073 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.87 g | |||
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Sodium, Na
|
78 mg | |||
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Thiamin
|
0.092 mg | |||
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Threonine
|
0.935 g | |||
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Total lipid (fat)
|
1.17 g | |||
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Tryptophan
|
0.239 g | |||
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Tyrosine
|
0.72 g | |||
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Valine
|
1.099 g | |||
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Vitamin A, IU
|
46 IU | |||
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Vitamin A, RAE
|
14 mcg_RAE | |||
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Vitamin B-12
|
1.04 mcg | |||
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Vitamin B-6
|
0.277 mg | |||
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Water
|
76.1 g | |||
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Zinc, Zn
|
1.32 mg | |||