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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, pompano, florida, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.117 g | |||
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Arginine
|
1.106 g | |||
|
Ash
|
1.1 g | |||
|
Aspartic acid
|
1.892 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
|
50 mg | |||
|
Copper, Cu
|
0.038 mg | |||
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Cystine
|
0.198 g | |||
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Energy
|
686 kj | |||
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Energy
|
164 kcal | |||
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Fatty acids, total monounsaturated
|
2.586 g | |||
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Fatty acids, total polyunsaturated
|
1.137 g | |||
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Fatty acids, total saturated
|
3.509 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
2.758 g | |||
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Glycine
|
0.887 g | |||
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Histidine
|
0.544 g | |||
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Iron, Fe
|
0.6 mg | |||
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Isoleucine
|
0.851 g | |||
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Leucine
|
1.502 g | |||
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Lysine
|
1.697 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.013 mg | |||
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Methionine
|
0.547 g | |||
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Niacin
|
3 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.721 g | |||
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Phosphorus, P
|
195 mg | |||
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Potassium, K
|
381 mg | |||
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Proline
|
0.653 g | |||
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Protein
|
18.48 g | |||
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Retinol
|
33 mcg | |||
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Riboflavin
|
0.12 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.754 g | |||
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Sodium, Na
|
65 mg | |||
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Thiamin
|
0.56 mg | |||
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Threonine
|
0.81 g | |||
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Total lipid (fat)
|
9.47 g | |||
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Tryptophan
|
0.207 g | |||
|
Tyrosine
|
0.624 g | |||
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Valine
|
0.952 g | |||
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Vitamin A, IU
|
110 IU | |||
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Vitamin A, RAE
|
33 mcg_RAE | |||
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Vitamin B-12
|
1.3 mcg | |||
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Vitamin B-6
|
0.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
71.12 g | |||
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Zinc, Zn
|
0.72 mg | |||