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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, pompano, florida, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.433 g | |||
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Arginine
|
1.417 g | |||
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Ash
|
1.38 g | |||
|
Aspartic acid
|
2.426 g | |||
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Calcium, Ca
|
43 mg | |||
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Cholesterol
|
64 mg | |||
|
Copper, Cu
|
0.078 mg | |||
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Cystine
|
0.254 g | |||
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Energy
|
883 kj | |||
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Energy
|
211 kcal | |||
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Fatty acids, total monounsaturated
|
3.315 g | |||
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Fatty acids, total polyunsaturated
|
1.458 g | |||
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Fatty acids, total saturated
|
4.499 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
|
Folate, total
|
17 mcg | |||
|
Glutamic acid
|
3.536 g | |||
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Glycine
|
1.137 g | |||
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Histidine
|
0.697 g | |||
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Iron, Fe
|
0.67 mg | |||
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Isoleucine
|
1.092 g | |||
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Leucine
|
1.925 g | |||
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Lysine
|
2.175 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.025 mg | |||
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Methionine
|
0.701 g | |||
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Niacin
|
3.8 mg | |||
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Pantothenic acid
|
0.87 mg | |||
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Phenylalanine
|
0.925 g | |||
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Phosphorus, P
|
341 mg | |||
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Potassium, K
|
636 mg | |||
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Proline
|
0.838 g | |||
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Protein
|
23.69 g | |||
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Retinol
|
36 mcg | |||
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Riboflavin
|
0.15 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.966 g | |||
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Sodium, Na
|
76 mg | |||
|
Thiamin
|
0.68 mg | |||
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Threonine
|
1.038 g | |||
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Total lipid (fat)
|
12.14 g | |||
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Tryptophan
|
0.265 g | |||
|
Tyrosine
|
0.8 g | |||
|
Valine
|
1.22 g | |||
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Vitamin A, IU
|
120 IU | |||
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Vitamin A, RAE
|
36 mcg_RAE | |||
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Vitamin B-12
|
1.2 mcg | |||
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Vitamin B-6
|
0.23 mg | |||
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Water
|
62.97 g | |||
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Zinc, Zn
|
0.69 mg | |||