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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, pollock, walleye, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.039 g | |||
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Arginine
|
1.028 g | |||
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Ash
|
1.21 g | |||
|
Aspartic acid
|
1.759 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
71 mg | |||
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Copper, Cu
|
0.043 mg | |||
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Cystine
|
0.184 g | |||
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Energy
|
339 kj | |||
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Energy
|
81 kcal | |||
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Fatty acids, total monounsaturated
|
0.125 g | |||
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Fatty acids, total polyunsaturated
|
0.412 g | |||
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Fatty acids, total saturated
|
0.164 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
2.565 g | |||
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Glycine
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0.825 g | |||
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Histidine
|
0.506 g | |||
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Iron, Fe
|
0.23 mg | |||
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Isoleucine
|
0.792 g | |||
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Leucine
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1.396 g | |||
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Lysine
|
1.578 g | |||
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Magnesium, Mg
|
57 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.509 g | |||
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Niacin
|
1.29 mg | |||
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Pantothenic acid
|
0.14 mg | |||
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Phenylalanine
|
0.671 g | |||
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Phosphorus, P
|
376 mg | |||
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Potassium, K
|
326 mg | |||
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Proline
|
0.608 g | |||
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Protein
|
17.18 g | |||
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Retinol
|
20 mcg | |||
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Riboflavin
|
0.058 mg | |||
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Selenium, Se
|
21.9 mcg | |||
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Serine
|
0.701 g | |||
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Sodium, Na
|
99 mg | |||
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Thiamin
|
0.065 mg | |||
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Threonine
|
0.753 g | |||
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Total lipid (fat)
|
0.8 g | |||
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Tryptophan
|
0.192 g | |||
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Tyrosine
|
0.58 g | |||
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Valine
|
0.885 g | |||
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Vitamin A, IU
|
67 IU | |||
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Vitamin A, RAE
|
20 mcg_RAE | |||
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Vitamin B-12
|
3.1 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.64 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
81.56 g | |||
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Zinc, Zn
|
0.44 mg | |||