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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, pollock, walleye, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.422 g | |||
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Arginine
|
1.407 g | |||
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Ash
|
1.48 g | |||
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Aspartic acid
|
2.408 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
96 mg | |||
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Copper, Cu
|
0.055 mg | |||
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Cystine
|
0.252 g | |||
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Energy
|
473 kj | |||
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Energy
|
113 kcal | |||
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Fatty acids, total monounsaturated
|
0.174 g | |||
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Fatty acids, total polyunsaturated
|
0.524 g | |||
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Fatty acids, total saturated
|
0.231 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
3.51 g | |||
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Glycine
|
1.129 g | |||
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Histidine
|
0.692 g | |||
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Iron, Fe
|
0.28 mg | |||
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Isoleucine
|
1.083 g | |||
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Leucine
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1.911 g | |||
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Lysine
|
2.159 g | |||
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Magnesium, Mg
|
73 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.696 g | |||
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Niacin
|
1.65 mg | |||
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Pantothenic acid
|
0.16 mg | |||
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Phenylalanine
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0.918 g | |||
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Phosphorus, P
|
482 mg | |||
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Potassium, K
|
387 mg | |||
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Proline
|
0.831 g | |||
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Protein
|
23.51 g | |||
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Retinol
|
25 mcg | |||
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Riboflavin
|
0.076 mg | |||
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Selenium, Se
|
43.4 mcg | |||
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Serine
|
0.959 g | |||
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Sodium, Na
|
116 mg | |||
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Thiamin
|
0.074 mg | |||
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Threonine
|
1.031 g | |||
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Total lipid (fat)
|
1.12 g | |||
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Tryptophan
|
0.263 g | |||
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Tyrosine
|
0.794 g | |||
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Valine
|
1.211 g | |||
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Vitamin A, IU
|
83 IU | |||
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Vitamin A, RAE
|
25 mcg_RAE | |||
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Vitamin B-12
|
4.2 mcg | |||
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Vitamin B-6
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0.069 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.79 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
74.06 g | |||
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Zinc, Zn
|
0.6 mg | |||