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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, pollock, Atlantic, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.176 g | |||
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Arginine
|
1.164 g | |||
|
Ash
|
1.41 g | |||
|
Aspartic acid
|
1.991 g | |||
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Calcium, Ca
|
60 mg | |||
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Cholesterol
|
71 mg | |||
|
Copper, Cu
|
0.05 mg | |||
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Cystine
|
0.208 g | |||
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Energy
|
92 kcal | |||
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Energy
|
385 kj | |||
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Fatty acids, total monounsaturated
|
0.112 g | |||
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Fatty acids, total polyunsaturated
|
0.483 g | |||
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Fatty acids, total saturated
|
0.135 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
2.903 g | |||
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Glycine
|
0.933 g | |||
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Histidine
|
0.572 g | |||
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Iron, Fe
|
0.46 mg | |||
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Isoleucine
|
0.896 g | |||
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Leucine
|
1.58 g | |||
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Lysine
|
1.786 g | |||
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Magnesium, Mg
|
67 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.576 g | |||
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Niacin
|
3.27 mg | |||
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Pantothenic acid
|
0.358 mg | |||
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Phenylalanine
|
0.759 g | |||
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Phosphorus, P
|
221 mg | |||
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Potassium, K
|
356 mg | |||
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Proline
|
0.688 g | |||
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Protein
|
19.44 g | |||
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Retinol
|
11 mcg | |||
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Riboflavin
|
0.185 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.793 g | |||
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Sodium, Na
|
86 mg | |||
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Thiamin
|
0.047 mg | |||
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Threonine
|
0.852 g | |||
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Total lipid (fat)
|
0.98 g | |||
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Tryptophan
|
0.218 g | |||
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Tyrosine
|
0.656 g | |||
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Valine
|
1.002 g | |||
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Vitamin A, IU
|
37 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-12
|
3.19 mcg | |||
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Vitamin B-6
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0.287 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.23 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
78.18 g | |||
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Zinc, Zn
|
0.47 mg | |||