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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, pollock, Atlantic, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.507 g | |||
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Arginine
|
1.491 g | |||
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Ash
|
1.81 g | |||
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Aspartic acid
|
2.552 g | |||
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Calcium, Ca
|
77 mg | |||
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Cholesterol
|
91 mg | |||
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Copper, Cu
|
0.064 mg | |||
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Cystine
|
0.267 g | |||
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Energy
|
118 kcal | |||
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Energy
|
494 kj | |||
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Fatty acids, total monounsaturated
|
0.143 g | |||
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Fatty acids, total polyunsaturated
|
0.622 g | |||
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Fatty acids, total saturated
|
0.17 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
3.721 g | |||
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Glycine
|
1.196 g | |||
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Histidine
|
0.734 g | |||
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Iron, Fe
|
0.59 mg | |||
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Isoleucine
|
1.148 g | |||
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Leucine
|
2.026 g | |||
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Lysine
|
2.289 g | |||
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Magnesium, Mg
|
86 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.738 g | |||
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Niacin
|
3.983 mg | |||
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Pantothenic acid
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0.413 mg | |||
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Phenylalanine
|
0.973 g | |||
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Phosphorus, P
|
283 mg | |||
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Potassium, K
|
456 mg | |||
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Proline
|
0.881 g | |||
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Protein
|
24.92 g | |||
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Retinol
|
12 mcg | |||
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Riboflavin
|
0.225 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
1.017 g | |||
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Sodium, Na
|
110 mg | |||
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Thiamin
|
0.054 mg | |||
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Threonine
|
1.093 g | |||
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Total lipid (fat)
|
1.26 g | |||
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Tryptophan
|
0.279 g | |||
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Tyrosine
|
0.841 g | |||
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Valine
|
1.284 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-12
|
3.68 mcg | |||
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Vitamin B-6
|
0.331 mg | |||
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Water
|
72.03 g | |||
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Zinc, Zn
|
0.6 mg | |||