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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, pike, walleye, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.157 g | |||
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Arginine
|
1.145 g | |||
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Ash
|
1.2 g | |||
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Aspartic acid
|
1.96 g | |||
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Calcium, Ca
|
110 mg | |||
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Cholesterol
|
86 mg | |||
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Copper, Cu
|
0.178 mg | |||
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Cystine
|
0.205 g | |||
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Energy
|
93 kcal | |||
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Energy
|
389 kj | |||
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Fatty acids, total monounsaturated
|
0.294 g | |||
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Fatty acids, total polyunsaturated
|
0.447 g | |||
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Fatty acids, total saturated
|
0.249 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
2.857 g | |||
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Glycine
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0.919 g | |||
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Histidine
|
0.563 g | |||
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Iron, Fe
|
1.3 mg | |||
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Isoleucine
|
0.882 g | |||
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Leucine
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1.555 g | |||
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Lysine
|
1.758 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.8 mg | |||
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Methionine
|
0.566 g | |||
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Niacin
|
2.3 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
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0.747 g | |||
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Phosphorus, P
|
210 mg | |||
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Potassium, K
|
389 mg | |||
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Proline
|
0.677 g | |||
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Protein
|
19.14 g | |||
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Retinol
|
21 mcg | |||
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Riboflavin
|
0.16 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.781 g | |||
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Sodium, Na
|
51 mg | |||
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Thiamin
|
0.27 mg | |||
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Threonine
|
0.839 g | |||
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Total lipid (fat)
|
1.22 g | |||
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Tryptophan
|
0.214 g | |||
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Tyrosine
|
0.646 g | |||
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Valine
|
0.986 g | |||
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Vitamin A, IU
|
70 IU | |||
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Vitamin A, RAE
|
21 mcg_RAE | |||
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Vitamin B-12
|
2 mcg | |||
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Vitamin B-6
|
0.12 mg | |||
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Water
|
79.31 g | |||
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Zinc, Zn
|
0.62 mg | |||