|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, pike, walleye, cooked, dry heat |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.484 g | |||
|
Arginine
|
1.468 g | |||
|
Ash
|
1.54 g | |||
|
Aspartic acid
|
2.513 g | |||
|
Calcium, Ca
|
141 mg | |||
|
Cholesterol
|
110 mg | |||
|
Copper, Cu
|
0.228 mg | |||
|
Cystine
|
0.263 g | |||
|
Energy
|
498 kj | |||
|
Energy
|
119 kcal | |||
|
Fatty acids, total monounsaturated
|
0.377 g | |||
|
Fatty acids, total polyunsaturated
|
0.573 g | |||
|
Fatty acids, total saturated
|
0.319 g | |||
|
Folate, DFE
|
17 mcg_DFE | |||
|
Folate, food
|
17 mcg | |||
|
Folate, total
|
17 mcg | |||
|
Glutamic acid
|
3.663 g | |||
|
Glycine
|
1.178 g | |||
|
Histidine
|
0.722 g | |||
|
Iron, Fe
|
1.67 mg | |||
|
Isoleucine
|
1.131 g | |||
|
Leucine
|
1.994 g | |||
|
Lysine
|
2.254 g | |||
|
Magnesium, Mg
|
38 mg | |||
|
Manganese, Mn
|
1.026 mg | |||
|
Methionine
|
0.726 g | |||
|
Niacin
|
2.801 mg | |||
|
Pantothenic acid
|
0.865 mg | |||
|
Phenylalanine
|
0.958 g | |||
|
Phosphorus, P
|
269 mg | |||
|
Potassium, K
|
499 mg | |||
|
Proline
|
0.868 g | |||
|
Protein
|
24.54 g | |||
|
Retinol
|
24 mcg | |||
|
Riboflavin
|
0.195 mg | |||
|
Selenium, Se
|
16.2 mcg | |||
|
Serine
|
1.001 g | |||
|
Sodium, Na
|
65 mg | |||
|
Thiamin
|
0.312 mg | |||
|
Threonine
|
1.076 g | |||
|
Total lipid (fat)
|
1.56 g | |||
|
Tryptophan
|
0.275 g | |||
|
Tyrosine
|
0.828 g | |||
|
Valine
|
1.264 g | |||
|
Vitamin A, IU
|
81 IU | |||
|
Vitamin A, RAE
|
24 mcg_RAE | |||
|
Vitamin B-12
|
2.31 mcg | |||
|
Vitamin B-6
|
0.138 mg | |||
|
Water
|
73.47 g | |||
|
Zinc, Zn
|
0.79 mg | |||