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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, pike, northern, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.165 g | |||
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Arginine
|
1.152 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
1.972 g | |||
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Calcium, Ca
|
57 mg | |||
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Cholesterol
|
39 mg | |||
|
Copper, Cu
|
0.051 mg | |||
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Cystine
|
0.206 g | |||
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Energy
|
88 kcal | |||
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Energy
|
368 kj | |||
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Fatty acids, total monounsaturated
|
0.157 g | |||
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Fatty acids, total polyunsaturated
|
0.202 g | |||
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Fatty acids, total saturated
|
0.118 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
2.875 g | |||
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Glycine
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0.924 g | |||
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Histidine
|
0.567 g | |||
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Iron, Fe
|
0.55 mg | |||
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Isoleucine
|
0.887 g | |||
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Leucine
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1.565 g | |||
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Lysine
|
1.768 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.24 mg | |||
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Methionine
|
0.57 g | |||
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Niacin
|
2.3 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.752 g | |||
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Phosphorus, P
|
220 mg | |||
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Potassium, K
|
259 mg | |||
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Proline
|
0.681 g | |||
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Protein
|
19.26 g | |||
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Retinol
|
21 mcg | |||
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Riboflavin
|
0.063 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.786 g | |||
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Sodium, Na
|
39 mg | |||
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Thiamin
|
0.058 mg | |||
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Threonine
|
0.844 g | |||
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Total lipid (fat)
|
0.69 g | |||
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Tryptophan
|
0.216 g | |||
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Tyrosine
|
0.65 g | |||
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Valine
|
0.992 g | |||
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Vitamin A, IU
|
70 IU | |||
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Vitamin A, RAE
|
21 mcg_RAE | |||
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Vitamin B-12
|
2 mcg | |||
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Vitamin B-6
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0.117 mg | |||
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Vitamin C, total ascorbic acid
|
3.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
78.92 g | |||
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Zinc, Zn
|
0.67 mg | |||