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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, perch, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.173 g | |||
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Arginine
|
1.16 g | |||
|
Ash
|
1.24 g | |||
|
Aspartic acid
|
1.985 g | |||
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Calcium, Ca
|
80 mg | |||
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Cholesterol
|
90 mg | |||
|
Copper, Cu
|
0.15 mg | |||
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Cystine
|
0.208 g | |||
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Energy
|
91 kcal | |||
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Energy
|
381 kj | |||
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Fatty acids, total monounsaturated
|
0.152 g | |||
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Fatty acids, total polyunsaturated
|
0.368 g | |||
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Fatty acids, total saturated
|
0.185 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
2.894 g | |||
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Glycine
|
0.931 g | |||
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Histidine
|
0.571 g | |||
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Iron, Fe
|
0.9 mg | |||
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Isoleucine
|
0.893 g | |||
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Leucine
|
1.576 g | |||
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Lysine
|
1.781 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.7 mg | |||
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Methionine
|
0.574 g | |||
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Niacin
|
1.52 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.757 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
269 mg | |||
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Proline
|
0.686 g | |||
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Protein
|
19.39 g | |||
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Retinol
|
9 mcg | |||
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Riboflavin
|
0.1 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.791 g | |||
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Sodium, Na
|
62 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
0.85 g | |||
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Total lipid (fat)
|
0.92 g | |||
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Tryptophan
|
0.217 g | |||
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Tyrosine
|
0.655 g | |||
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Valine
|
0.999 g | |||
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Vitamin A, IU
|
30 IU | |||
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Vitamin A, RAE
|
9 mcg_RAE | |||
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Vitamin B-12
|
1.9 mcg | |||
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Vitamin B-6
|
0.12 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
79.13 g | |||
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Zinc, Zn
|
1.11 mg | |||