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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, perch, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.503 g | |||
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Arginine
|
1.487 g | |||
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Ash
|
1.59 g | |||
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Aspartic acid
|
2.545 g | |||
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Calcium, Ca
|
102 mg | |||
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Cholesterol
|
115 mg | |||
|
Copper, Cu
|
0.192 mg | |||
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Cystine
|
0.266 g | |||
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Energy
|
117 kcal | |||
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Energy
|
490 kj | |||
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Fatty acids, total monounsaturated
|
0.195 g | |||
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Fatty acids, total polyunsaturated
|
0.472 g | |||
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Fatty acids, total saturated
|
0.237 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
3.711 g | |||
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Glycine
|
1.193 g | |||
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Histidine
|
0.732 g | |||
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Iron, Fe
|
1.16 mg | |||
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Isoleucine
|
1.145 g | |||
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Leucine
|
2.02 g | |||
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Lysine
|
2.283 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.9 mg | |||
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Methionine
|
0.736 g | |||
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Niacin
|
1.9 mg | |||
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Pantothenic acid
|
0.87 mg | |||
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Phenylalanine
|
0.97 g | |||
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Phosphorus, P
|
257 mg | |||
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Potassium, K
|
344 mg | |||
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Proline
|
0.879 g | |||
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Protein
|
24.86 g | |||
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Retinol
|
10 mcg | |||
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Riboflavin
|
0.12 mg | |||
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Selenium, Se
|
16.1 mcg | |||
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Serine
|
1.014 g | |||
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Sodium, Na
|
79 mg | |||
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Thiamin
|
0.08 mg | |||
|
Threonine
|
1.09 g | |||
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Total lipid (fat)
|
1.18 g | |||
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Tryptophan
|
0.278 g | |||
|
Tyrosine
|
0.839 g | |||
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Valine
|
1.281 g | |||
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Vitamin A, IU
|
32 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-12
|
2.2 mcg | |||
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Vitamin B-6
|
0.14 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Water
|
73.25 g | |||
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Zinc, Zn
|
1.43 mg | |||